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Deep Sleep is When Deep Repair Occurs.
Deep sleep is critical to our health. During deep sleep, our immune system repairs our body, fights off infections and lowers inflammation, and our brain has a chance to rest and recharge. When we don’t get enough quality sleep, it can have many adverse health effects.
Unfortunately, many people struggle to get a good night’s rest. Stress, anxiety, mental stimulation, blue light from phones, poor sleeping habits, or substances like caffeine and alcohol can all interfere with our ability to fall asleep at night.
Lack of sleep can lead to impaired cognitive function, decreased mental health and quality of life, a weakened immune system, poor physical performance, hormonal imbalances, and a risk of developing certain conditions.