Stress Response, Energy, Immunity

Chronic Stress is at the Root of Many Health Issues.

Studies show that up to 90 percent of all physician office visits are for stress-related issues and complaints. When your body is stressed, your heart rate increases, your muscles constrict, your blood pressure rises, your breath quickens, and your senses become heightened. These physical changes help you better deal with stressful situations in the moment. But, if you are under frequent stress, these prolonged changes can negatively affect your health. A constant state of fight or flight takes its toll on the body, mentally, physically, and emotionally